Adam campbell is the fitness director for womens health. As the most comprehensive collection of exercises ever written specifically for women, this book is a bodyshaping power tool for both beginners and longtime fitness buffs alike. In the womens health big book of 15minute workouts, youll find more than 350 bodysculpting exercises, dozens of metabolic circuits, and 80 timeefficient, highintensity programs in all. Connect with awardwinning authors and bestselling books. This book contains hundreds of useful tips, the latest findings in exercise science, and cuttingedge workouts from the worlds top trainers. I normally am not a fan of a lot of the mainstream health books and magazines, because much of it is still based on the old dietary advice of lowfat, highcarb, usdabased myplate, etc. The womens health big book of exercises by adam campbell. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 minute flatbelly. Buy the womens health big book of exercises 1 by adam campbell isbn. The womens health big book of 15minute workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. The womens health big book of exercises is the essential workout guide for anyone who wants a better body.
Discovering new authors is part of the fun when it comes to selecting your next read. The mens health big book of exercises is the essential workout guide for anyone who wants a better body. Four weeks to a leaner, stronger, more muscular you. As the most comprehensive collection of exercises ever written specifically for women, this book is a bodyshaping power tool for both beginners and.
539 694 1028 1057 1361 505 446 861 867 922 399 1543 356 649 1550 1045 484 1202 722 713 1356 927 580 799 434 736 440 316 114 216 1482 418 1340 110 694 241 268 2 196 451 1490 254 473 1037 1322